My personal favourite breakfast (wholewheat protein banana pankecakes) for the health nut

11 May

This is my favourite breakfast dish and sometimes I eat it for lunch and dinner 🙂

My girlfriend taught me how to make this, so big ups to her! It is so simple and easy even if you are in a rush you could make it !


Whole Wheat Flour

Whey Protein

Baking Soda

Soy Milk.

Pour a couple cups of whole wheat flour into a bowl (depending on how many you want) followed buy a few scoops of your favourite flavoured whey protein and a teaspoon of baking soda to help the pancake rise slightly. Then finally pour in enough soy milk so that you can stir the mixture to a point where it is in a liquid form but you do not want it to be to runny, it must still be able to hold shape when you put it in the pan, this comes with practice. Once you have put the mixture in the pan slice very thin pieces of banana and push them down into the pancake so they do not fall out when you flip them.

Let each side cook for about 2-3 minutes and then flip. You will get the firmness and timing down to a perfection with practice.

You can then top it off with honey or maple syrup to treat the sweet tooth. And if you really want to treat the sweet tooth you can put grate some chocolate over the pancake while it is cooking.

Enjoy the pancakes!!!


One Response to “My personal favourite breakfast (wholewheat protein banana pankecakes) for the health nut”

  1. veghunter May 11, 2010 at 5:28 pm #

    Sooooooo delicious !!!

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