Archive | February, 2011

O’Ways Tea cafe.

24 Feb

I recently heard good reviews about O’ways Tea Cafe in Claremont. A chef from one of Cape Town’s most popular restaurants Aubergine recently relocated to O’ways and I was interested to find out what it was all about. Continue reading

Hunger affects one in seven households in the United States.

1 Feb

More than one in seven U.S. households lacked food security at some point in 2009, according to a report by the U.S. Department of Agriculture (USDA). That figure is the highest since record-keeping began in 1995. Continue reading

vThe top four nutritional super food bars you won’t find in stores!

1 Feb

Browsing through the food bar section of a local health food store the other day, I found myself extremely disappointed in the selection. Most of the food bars available at retail fall into either the “energy” category (made with excessive sweeteners), or the “protein” category (made with soy protein). Soy protein, as you may know, is usually extracted from GMO soy using hexane, an explosive toxic chemical (http://www.naturalnews.com/026303_s…). Continue reading

Quinoa Affords Many Benefits

1 Feb

Vegetarians and vegans often find it difficult getting enough protein in to their diets. They are usually stuck eating beans and soy products most of which do not actually contain all the necessary amino acids, or what is known as complete protein. Continue reading