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5 Nov


I am really excited about this new find as it is hard to find a good snack bar in the grocery stores in Cape Town, SA.

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24 Jun

One of my favorite drinks, try ODWALLA! 

Conjugated Linoleic Acid (CLA) by: NOW

16 Sep

CLA Extreme™ combines the benefits that active people are seeking with the proven effectiveness of Conjugated Linoleic Acid (CLA).  Before meats and cheeses were processed as they are today, people’s diets used to naturally contain greater quantities of CLA.  Now, supplementation is virtually the only way to achieve the same levels of CLA.  The effectiveness of CLA Extreme™ will not diminish over time; there is no need to cycle off the product.  CLA Extreme™ will work best for those who exercise regularly, follow a sensible diet and take the product consistently. Continue reading

Clif Bar Company

11 Aug

Clif Bar Builder Protein Bar is my favorite!!!

Kashi Cereals

11 Aug

Kashi specializes in “natural foods” including breakfast cereals; energy bars; crackers; frozen entrées including pizza and breakfast foods; as well as snack foods. The company advertises their products as containing a blend of seven whole grains and sesame and emphasizes high protein and fiber content. Continue reading

Bob’s Red Mill

11 Aug

Bob’s Red Mill Natural Foods produces more than 400 products, including a full line of certified gluten free products and an extensive line of certified organic products. With a wide variety of whole grain products, from flours and hot cereals to baking mixes and grains, Bob’s Red Mill has “whole grain foods for every meal of the day.” Continue reading

Amy’s kitchen

11 Aug

We didn’t set out to become the nation’s leading natural frozen food brand. All we wanted to do was create a business that would allow us to earn a living by providing convenient and tasty natural vegetarian meals for people like ourselves, who appreciated good food, but were often too busy to cook “from scratch.”

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To save America’s health, we must end nutritional illiteracy among doctors, patients

27 Jun

An obese doctor comes home to his wife at dinner time carrying yet another bag full of drive-through junk food from a local restaurant.

Worried about his health, his wife asks, “Don’t you realize all that junk food you keep eating is destroying your entire body?”

“That’s not my concern,” the doctor replies. “I’m only an ear, nose and throat specialist.”

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Omega 3;6;9

23 Jun

The Omega 3, 6 and 9 groups of fatty acids all contain essential fatty acids necessary for good health.

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Organic Peanut Butter

18 May

Woolworths have a great organic peanut butter, the picture above is the exact one they sell. The only ingredient is peanuts, no sugars, salt, hydrogenated fats and oils and all that bad stuff. It tastes great and is a great source for healthy fats and protein, its a must try. For anyone that loves peanut butter here is a awesome healthy option, no need to eat peanut butter that is packed with terrible ingredients.

Woolworths also have a few organic canned items I really like, also pictured above. They have red kidney beans, lentils and chopped Italian tomatoes. All organic and low sodium which is great, this is hard to find. Great ingredients for pastas and many other dishes.

Here are options that you can chose over the regular high sodium preservative packed products you normally by and substitute them for a great healthy version.