Tag Archives: fresh

Healthy Food Demands Growing in U.S. Shows New Survey

5 Nov

 

Take it with a grain of hand-harvested crystallized pink Himalayan sea salt, but Whole Foods Market—the iconic gourmet natural and organic grocery chain—is reporting that more Americans than ever are opting for natural and organic foods.

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8 Reasons To Enjoy Tasty Low Fat Smoothies

5 Nov

 

Low fat smoothies and raw fruit juices can be a healthy addition to any diet. They can be thought of as the secret weapon when it comes to healthy eating and the effort to loss weight. They provide you with a sustained level of energy and also supply your nutritional needs in terms of vitamins, minerals, protein, fiber and fatty acids.

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The true history of Dole, banana plantations, chemical pesticides and human suffering!

24 Jun

One Hundred Years of Solitude, a novel by Gabrielle Garcia Marquez, is a historical account of the fictional town Macondo. A town loosely set around his Mr. Marquez’s hometown in Aracataca, Columbia. A tale that is a social commentary of sorts on the effect of the American banana industry and the environmental, social, and physical havoc that followed it its wake.
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Ten ways to get kids to eat their veggies

5 Jun

As a parent, you might look at the government’s new nutrition icon and think, “Really?” Continue reading

Plate icon to guide Americans to healthier eating

5 Jun

The food pyramid has been dismantled in favor of a simple plate icon that urges Americans to eat a more plant-based diet. Continue reading

New study says plant-based foods help prevent cancer.

9 Apr

Researchers from the University of Minnesota Hormel Institute now admit that plant-based foods are highly beneficial in helping to prevent cancer, particularly among those who have the highest risk of developing the disease. Published in the journal Nature Reviews Cancer, their study says that plant phytochemicals — which include powerful nutrients and antioxidants like selenium, resveratrol, beta-carotene, and lycopene, — are a viable option in cancer prevention. Continue reading

Sheff’s Restaurant

26 Mar

A friend recently recommended visiting Sheff’s which is a Vegetarian restaurant just off Long Street in Cape Town. It is owned and operated by Rastafarians, they were very friendly and welcoming. Continue reading