Tag Archives: obesity

Quinoa Salad with Pomegranates & Persimmons

12 Nov

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The brilliant autumnal colors of orange persimmon and ruby-red pomegranate make this a perfect salad for the buffet table. Make sure to select a fuyu persimmon (it resembles a squat tomato) as it is slightly sweet and crisp. It’s best to add the dressing just before serving so that the flavors stay fresh. Quinoa, a healthful grain, is easy to cook and has a very pleasing texture. I like to serve this with cold roast chicken or turkey.

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Every Junk Food Meal Causes Damage to Arteries, Cites New Research:

8 Nov

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“Occasional” French fry eaters take note: just one junk food meal can cause damage to your arteries says new research out of the ÉPIC Center of the Montreal Heart Institute.

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