Tag Archives: organic

TREK BARS

5 Nov

 

I am really excited about this new find as it is hard to find a good snack bar in the grocery stores in Cape Town, SA.

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8 Reasons To Enjoy Tasty Low Fat Smoothies

5 Nov

 

Low fat smoothies and raw fruit juices can be a healthy addition to any diet. They can be thought of as the secret weapon when it comes to healthy eating and the effort to loss weight. They provide you with a sustained level of energy and also supply your nutritional needs in terms of vitamins, minerals, protein, fiber and fatty acids.

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Ten ways to get kids to eat their veggies

5 Jun

As a parent, you might look at the government’s new nutrition icon and think, “Really?” Continue reading

Plate icon to guide Americans to healthier eating

5 Jun

The food pyramid has been dismantled in favor of a simple plate icon that urges Americans to eat a more plant-based diet. Continue reading

New study says plant-based foods help prevent cancer.

9 Apr

Researchers from the University of Minnesota Hormel Institute now admit that plant-based foods are highly beneficial in helping to prevent cancer, particularly among those who have the highest risk of developing the disease. Published in the journal Nature Reviews Cancer, their study says that plant phytochemicals — which include powerful nutrients and antioxidants like selenium, resveratrol, beta-carotene, and lycopene, — are a viable option in cancer prevention. Continue reading

O’Ways Tea cafe.

24 Feb

I recently heard good reviews about O’ways Tea Cafe in Claremont. A chef from one of Cape Town’s most popular restaurants Aubergine recently relocated to O’ways and I was interested to find out what it was all about. Continue reading

vThe top four nutritional super food bars you won’t find in stores!

1 Feb

Browsing through the food bar section of a local health food store the other day, I found myself extremely disappointed in the selection. Most of the food bars available at retail fall into either the “energy” category (made with excessive sweeteners), or the “protein” category (made with soy protein). Soy protein, as you may know, is usually extracted from GMO soy using hexane, an explosive toxic chemical (http://www.naturalnews.com/026303_s…). Continue reading